come on everybody lets tonyoh petai to your face, next morning muka kite cantek bak MEGAN FOX.
okeyh, jangan percaye petua aku.
here's the real one
- antioxidant
aku rasa macam banyak je food yang antioxidant.
uncooked food , highly coloured fresh fruit and vegetables are the best places to find high levels of antioxidant.
fresh food yang senang dicari di dapur dan senang makan :
- broccoli
- hazelnuts
- carrots
- spinach
- potatoes
- tomatoes
2. Vitamin A
setakat yang aku ingat lupa, vitamin A forming new skin cells, wahh, ni dah power nih. aisehmen. kenapa tak amek pharmacy punye kos.
antara makanan that high in vitamin A, makan mentah mentah okay.
- carrot
- spinach
- potatoes
- tomatoes
- paprika, red pepper, CHILI POWDER, cayenne
- asparagus
okeyh, dah tak tahu dah nak taip ape. vitamin lain aku tak tahu.
and those food must have dalam peti ais starting tomorrow.
oh how i hate tomato , petai, jering apekejadah nih.
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Ya!