Wanna have healthy skin

08:55

semangat giler nak jaga makan nih.
come on everybody lets tonyoh petai to your face, next morning muka kite cantek bak MEGAN FOX.
okeyh, jangan percaye petua aku.
here's the real one

  1. antioxidant
aku rasa macam banyak je food yang antioxidant.

 uncooked food , highly coloured fresh fruit and vegetables are the best places to find high levels of antioxidant.
fresh food yang senang dicari di dapur dan senang makan :
  • broccoli
  • hazelnuts
  • carrots
  • spinach
  • potatoes
  • tomatoes

 2. Vitamin A

setakat yang aku ingat lupa, vitamin  A forming new skin cells, wahh, ni dah power nih. aisehmen. kenapa tak amek pharmacy punye kos.
antara makanan that high in vitamin A, makan mentah mentah okay.
  • carrot
  • spinach
  • potatoes
  • tomatoes
  • paprika, red pepper, CHILI POWDER, cayenne
  • asparagus
okeyh, dah tak tahu dah nak taip ape. vitamin lain aku tak tahu. 
and those food must have dalam peti ais starting tomorrow.



oh how i hate tomato , petai, jering apekejadah nih.

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